Nutrition

The Omnivore’s Dilemma: What to Eat?  What is the healthiest, safest diet for highest performance, injury, and disease prevention?

Injury Nutrition:  What to eat to prevent and recover from injuries.  What foods keep your body supple and elastic?  What supplements are worth the cost, if any?  How can you keep your joints well lubricated and nourished.  What nutrient deficiencies  or toxicities influence, bone, joint, ligament, and tendon health.

Pre-Natal Nutrition:  What can be done for morning sickness?  Why do some pre-natal vitamins make you sick?  How to improve the IQ of your baby.

Post-Natal Nutrition: What do I need to avoid when I breastfeed?  How can I keep my breast milk free of environmental toxins?  Can I improve the quality of my breast milk with my diet?  Can I improve my child’s intelligence with nutrition?

Detox:  Is detoxification a scam?  What about colon cleansing? How do you know if you need to detoxify?

Athletic  Nutrition:  How do you eat for best athletic performance?  What supplements are a scam?  Which supplements work, and are they safe?  Do I really need extra protein?  We cover creatine and pro-hormones, protein powders.